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New women’s health wing opens as Craig experiences baby boom

The baby business is booming and a newly renovated women’s health clinic is expected to make care more convenient than ever.

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Beauty Tip: Is toenail fungus among us?

Do your toenails suffer from fungus? Have you ever wondered how you should treat them?

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Fitness Tip: Do you have the right shoes?

Do you like to run, walk or hike? Did you know that athletic companies offer specific shoes for each category to protect your feet, back and leg health?

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Superfood Tip: Chia seeds sprinkle extra boost to foods

Chia seeds may be small, but they have a huge impact on health, according to a variety of health officials.

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Healthy eating: Broccoli cashew salad

Broccoli cashew salad

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Inspirational nurse lights the way for Moffat County seniors, nursing students

Tending to wounded warriors by the light of an oil lamp, English nurse Florence Nightingale in the mid-1800s became the foundation for modern nursing, and Colorado’s highest award for nurses carries her name.

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MRH Living Well: Nurses at MRH dedicated to providing high quality care to patients

When you ask someone how their stay was at the hospital, you commonly hear them mention a particular nurse who went the extra mile to care for them. Nurses at Memorial Regional Health are dedicated to providing the best care possible for their patients, and several new and exciting programs support them doing just that. With National Nurses Week just ending, it’s perfect timing to highlight nursing at MRH.

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Treating outlaws and violating the law: common practice for Craig's first doctors

Even before the town of Craig was incorporated in 1908, two pioneering doctors treated the illnesses and injuries suffered by citizens and outlaws alike.

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Helicopter landing part of health and wellness day for Craig’s Boys & Girls Club

Craig kids are in for an afternoon of learning, beginning with a pretty big thrill. As part of a health and wellness day sponsored by Memorial Regional Health Foundation at Boys & Girls Club of Craig, Classic Air Medical will touch down one of its helicopters at 4 p.m. Tuesday near the club’s headquarters at 1324 E. Highway 40.

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MRH Living Well: React FAST to limit damage of stroke

Strokes cause people to act strangely, and sometimes their behaviors are misinterpreted as intoxication or mental illness. There’s the story of a woman who boarded a plane, and after take off she had a stroke. Those around her assumed she was drunk because she slurred her words and her face was lax. Had someone recognized these symptoms as stroke, her outcome would have been much improved.

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Healthy eating: Yampa Valley stir fry

This recipe can be made with local beef or pork.

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Superfood Tip: Food that makes you feel good

Health magazine has suggestions on foods that will not only make you look good, but also keep you feeling great.

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Fitness Tip: Increase core strength with situps

If you’re looking to strengthen your core muscles for better posture or for tight abs, try incorporating sit-ups into your workout routine.

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